Embracing Change: Navigating Homesickness in a New Chapter

Written By Jadon Ward

September often ushers in a season of transition, whether it’s students starting a new academic journey or individuals making the move to a new country, like Canada. For many, this might mean leaving home for the first time or adjusting to life abroad. It’s completely normal to experience homesickness during such times—it's a valid emotion that signifies your deep connection to where you once called home.


Having moved from Scotland to Canada 20 years ago, I can attest that homesickness doesn’t just disappear overnight. Even now, I still feel it from time to time. While my love for Canada is profound, the longing for Scotland remains a part of my life. It's not about overcoming homesickness entirely but learning to live with it while embracing your new environment.

Here are some strategies to help you cope and thrive in your new surroundings:

1. Explore Your New Area

Take the time to discover the joys of your new locale. Whether it's a scenic hike, a new restaurant, or a simple walk around your neighborhood, immersing yourself in your new environment can help you feel more at home and less like a visitor.

2. Stay Connected

Homesickness often revolves around missing the people you left behind. Keep in touch with friends and family from home through regular calls or messages. Simultaneously, work on building new relationships in your new community. Making new connections can provide support and enrich your experience.

3. Volunteer

Engaging in local volunteer opportunities can deepen your sense of belonging. Contributing to your community not only helps you feel more integrated but also allows you to meet people who share your interests and values.

4. Start a Gratitude Journal

Keeping a gratitude journal can shift your focus from what you miss to what you have. Regularly noting things you're grateful for can help you appreciate the positive aspects of your new life and foster a more optimistic outlook.

5. Step Out of Your Comfort Zone

Making new friends and adapting to a new place often requires putting yourself out there. Join local clubs, try new hobbies, or attend community events. While it might be challenging at first, actively participating in your new community is key to feeling settled.

Remember, feeling homesick is a normal part of transitioning to a new place. Embrace the journey and give yourself grace as you adjust. Over time, you’ll find that your new home becomes just as cherished as your old one.

Nicola Sheldon, MA, MA (Cand.)

Nicola joins Evergreen Counselling Group as a practicum student having completed the academic requirements of her Master of Counselling Degree. She received her Master of Arts degree in psychology from Glasgow University. Nicola has a passion for listening to people and hearing their stories. She wants to work alongside people and support them on their path to change.

Do you have something you want to share?

We'd love to hear about it. If you want to share your story, or want to connect about counselling services, please fill out the contact form below!

Evergreen Counselling Group is proud to serve the communities of Kelowna, Vernon, West Kelowna, Lake Country, Armstrong, and the rest of the North Okanagan and Central Okanagan Regional Districts. “We acknowledge that our business is located on the traditional, ancestral, unseeded territory of the Syilx/Okanagan people.”

Jadon Ward
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